Every ten years or so, an old style of exercise comes back into the foreground. From kettlebells to high intensity interval training, the fitness world loves a comeback. One of the items doing this right now is the art of holistic training.
You could be forgiven for thinking your local gym didn't want you to train, such is the fitness industry's obsession with developing new methods to get you in and out of there in less time each day.
Despite the constantly evolving world of fitness, the workout styles you can see on display in any gym or fitness magazine have existed for years. The industry operates on a fifteen year cycle, with old techniques disappearing from the public eye for a while and then making a comeback a few years down the line. So the next time you ask for tips on how to lose weight, bear in mind that the answer you'll be given could be older than you are. This can be seen already with kettlebells and fat loss boot camps.
If you jumped in a time machine and landed anywhere between the mid-1970's and the early 1980's you will have noticed that holistic was a word attached to many things. Ranging from medicine to exercise, this technique is universal and can be applied to just about anything.
The definition of the word holistic is very simple. It means variety. If you apply this to a gym setting, this means you'll be adopting several different training styles into the same program. Usually you'll be switching styles every seven days.
So, what are the benefits to this often overlooked method?
Actually, there are two huge benefits.
* Weight loss and muscle growth will be increased via a constant focus on new training sessions, never allowing your body to adapt.
* Gym sessions become intense, interesting affairs rather than drawn out, predictable nonsense.
That's why the main person who would benefit from using this technique is somebody who has always had trouble in the past with their ability to stick to a program. If you find that your fitness goals crumble once you've got past the three month stage, this is definitely something you should look at.
You'd be training for both lean muscle gain and weight loss simultaneously, which appeals to the majority of gym users. By switching on a weekly basis between low rep strength training to high rep endurance workouts you'll notice your overall fitness level improve dramatically, too.
Monitoring progress is the toughest part of this type of routine. As exercise enthusiasts switch between high intensity interval training, high repetition endurance work and strength based sessions every seven days it can lead to confusion when trying to monitor your progress.
If monitoring your progress is of the highest importance to you then you may find that last point a hard pill to swallow. It remains the only noteworthy negative of holistic training, but it's something which some people deem to be very important indeed. However, this workout style certainly does have it's uses and if your goal is to learn how to lose weight effectively then it pays to have knowledge of several different approaches like this.
You could be forgiven for thinking your local gym didn't want you to train, such is the fitness industry's obsession with developing new methods to get you in and out of there in less time each day.
Despite the constantly evolving world of fitness, the workout styles you can see on display in any gym or fitness magazine have existed for years. The industry operates on a fifteen year cycle, with old techniques disappearing from the public eye for a while and then making a comeback a few years down the line. So the next time you ask for tips on how to lose weight, bear in mind that the answer you'll be given could be older than you are. This can be seen already with kettlebells and fat loss boot camps.
If you jumped in a time machine and landed anywhere between the mid-1970's and the early 1980's you will have noticed that holistic was a word attached to many things. Ranging from medicine to exercise, this technique is universal and can be applied to just about anything.
Find out about holistic training with today\'s video.
The definition of the word holistic is very simple. It means variety. If you apply this to a gym setting, this means you'll be adopting several different training styles into the same program. Usually you'll be switching styles every seven days.
So, what are the benefits to this often overlooked method?
Actually, there are two huge benefits.
* Weight loss and muscle growth will be increased via a constant focus on new training sessions, never allowing your body to adapt.
* Gym sessions become intense, interesting affairs rather than drawn out, predictable nonsense.
That's why the main person who would benefit from using this technique is somebody who has always had trouble in the past with their ability to stick to a program. If you find that your fitness goals crumble once you've got past the three month stage, this is definitely something you should look at.
You'd be training for both lean muscle gain and weight loss simultaneously, which appeals to the majority of gym users. By switching on a weekly basis between low rep strength training to high rep endurance workouts you'll notice your overall fitness level improve dramatically, too.
Monitoring progress is the toughest part of this type of routine. As exercise enthusiasts switch between high intensity interval training, high repetition endurance work and strength based sessions every seven days it can lead to confusion when trying to monitor your progress.
If monitoring your progress is of the highest importance to you then you may find that last point a hard pill to swallow. It remains the only noteworthy negative of holistic training, but it's something which some people deem to be very important indeed. However, this workout style certainly does have it's uses and if your goal is to learn how to lose weight effectively then it pays to have knowledge of several different approaches like this.
About the Author:
Teacher: The UK's most followed personal trainer, Russ Howe PTI shows thousands of people how to lose weight in the gym each week. Discover holistic training with his free guide next.
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