Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) - Alcohol. This is the number one way to kill liquid diet results. A healthy liquid diet does NOT include alcohol. Alcohol is derived from sugar and although its chemistry is different, its calorie load and toxic effects on the body are just as bad if not worse than sugar and will prevent you from losing weight.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol interrupts liver function and the health of your liver is vital in order for you to lose weight reliably. Drink sensibly, limit yourself to 1-2 units per day maximum if you are serious about losing weight.
2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.
Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.
We have prepared a detailed resource bank containing recipes, reports and top tips for weight loss. The liquid diet plan recipes are designed to speed up fat loss, satiate hunger and Detox your body. Long term liquid diet results come as standard when following the liquid diet plan plan.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) - Alcohol. This is the number one way to kill liquid diet results. A healthy liquid diet does NOT include alcohol. Alcohol is derived from sugar and although its chemistry is different, its calorie load and toxic effects on the body are just as bad if not worse than sugar and will prevent you from losing weight.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol interrupts liver function and the health of your liver is vital in order for you to lose weight reliably. Drink sensibly, limit yourself to 1-2 units per day maximum if you are serious about losing weight.
2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.
Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.
We have prepared a detailed resource bank containing recipes, reports and top tips for weight loss. The liquid diet plan recipes are designed to speed up fat loss, satiate hunger and Detox your body. Long term liquid diet results come as standard when following the liquid diet plan plan.
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