Most gym users who want to know how to build muscle can't seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
Many individuals wrongly presume that cardio exercise is purely for weight loss, or they believe the age old misconception that treadmills are for women and weights are for guys.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
High intensity interval training is based around constantly switching between moderate and high intensities, causing your body to tap into both it's aerobic and anaerobic energy systems. There are striking similarities between an interval training session and a resistance workout.
The two primary energy sources we use during exercise are called aerobic and anaerobic. During regular cardio workouts we use our aerobic system. However, during both resistance training and high intensity intervals we use the anaerobic system instead.
Secondly, one of the best things about resistance training is that the calories continue to be burnt by your body for up to sixteen hours after your session ends. This phenomenon is known as Post Exercise Oxygen Consumption and the exact same phenomenon occurs after a high intensity cardio workout. While you stop burning off calories the moment your regular cardiovascular workout finishes, interval training helps you to carry on even after you have left the gym.
Despite growing in popularity over the last few years, HIIT remains a largely unused form of cardiovascular exercise. Most gym users believe that they need to punish themselves with long, dull sessions on bikes and treadmills to lose fat and it is simply not true. If you are learning how to build muscle more effectively, this form of training will work very nicely alongside your resistance training.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
See the top 5 types of hiit sessions and what they are designed for.
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
Many individuals wrongly presume that cardio exercise is purely for weight loss, or they believe the age old misconception that treadmills are for women and weights are for guys.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
High intensity interval training is based around constantly switching between moderate and high intensities, causing your body to tap into both it's aerobic and anaerobic energy systems. There are striking similarities between an interval training session and a resistance workout.
The two primary energy sources we use during exercise are called aerobic and anaerobic. During regular cardio workouts we use our aerobic system. However, during both resistance training and high intensity intervals we use the anaerobic system instead.
Secondly, one of the best things about resistance training is that the calories continue to be burnt by your body for up to sixteen hours after your session ends. This phenomenon is known as Post Exercise Oxygen Consumption and the exact same phenomenon occurs after a high intensity cardio workout. While you stop burning off calories the moment your regular cardiovascular workout finishes, interval training helps you to carry on even after you have left the gym.
Despite growing in popularity over the last few years, HIIT remains a largely unused form of cardiovascular exercise. Most gym users believe that they need to punish themselves with long, dull sessions on bikes and treadmills to lose fat and it is simply not true. If you are learning how to build muscle more effectively, this form of training will work very nicely alongside your resistance training.
About the Author:
Author: Russ Howe PTI is an established fitness instructor who teaches people how to build muscle at his gym. The new guide to hiit will help you to get some great results.
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